Apart from learning new tricks on the pole, some of my other favourite classes are Pilates & Freestyle. Until I tried it, I never knew how much of a muscle workout pilates is. The best way to tone and build strength for those strived for pole tricks! And what I love about freestyle is after one hour you’ve learnt a whole routine. So much fun and also a great workout!
PFA is such a fun, inviting environment and I can’t imagine what my life would be now if I had never stepped through that door. Who would have thought that the best exercise came with so much fun and life-long friends!”
- Danni Anderson