Pole Courses

Pole dancing is an effective way to get what you want! Having taught many students we know you want fitness, body tone, fun, cardio and strengthening workouts and you want to love your body. A side effect of pole dancing is that you can become sexy too!

You can be any age, size, build and flexibility. We encourage all ladies and a dance background is not necessary. We have courses to suit absolute beginners through to advanced and showtime girls.

These 6 weeks courses are NOT casual classes and require you to be booked in for the term.

The course includes your one 1-hour structured class each week, unlimited training time on our practice poles whenever our studio is open, and Open Practice sessions with an instructor on the weekend.

Beginners

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For absolute beginners to pole. Your class will introduce you to the art of pole dancing building strength in your core and upper body, improving flexibility and posture, and bringing some sass and excitement to the way you move and hold yourself through dance. You will learn exciting tricks which are incorporated into different sequences each week, including climbs, spins and floorwork that will be combined into a fun routine choreography.

Pre-requissites: None!

Duration: 1 term (6 weeks)

Cost per 6-week Beginners course is $180. Student/concession cardholder discounts ($10 off) are also available.

 

Elementary

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Elementary

Elementary is for those who have completed the Beginner course or have done a little pole dancing in the past and want to improve their technique to gain strength before starting to invert (you won’t invert until Inter 1). This level will develop your tricks, climbs, sits and spins further, and develop your co-ordination, with different combinations that are built into an upbeat routine choreography. You will begin to learn preparatory exercises getting you ready for going upside down in the next level!

Pre-requisites: Climb (one step up only), Scissor Kick, Back Hook, Stag/ Attitude spin.

Duration: 1-2 terms recommended (6 weeks each)

Beginners/Elementary Tricks

This is a tricks only course combining moves from both the Beginner and Elementary curriculum. Work on climbs, spins and double spins, building on the technique gained in your routine course whilst developing your strength and tricks further. A great class to do in conjunction with your level course or as an alternate to a routine term.

Pre-requisites: None! Beginner and Elementary Students both welcome

Duration: 1-2 terms recommended in each of the Beginner and Elementary levels (6 weeks each)

Cost per 6-week Elementary course is $209. Student/concession cardholder discounts ($10 off) are also available.

 

Intermediate

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Intermediate 1 

Inter 1 students will learn to invert for the first time! Yep you get to go upside down in this level! (and for this reason you must have some solid training behind you to ensure you are strong enough to safely attempt these tricks). Sequences of spins and tricks (and your new found skill to hang upside down!) will be combined into a full length routine choreography, whilst also continuing to learn essential conditioning and weight bearing exercises to help you conquer these amazing tricks (like hang back, cross knee release and basic inverts).

Pre-requisites: Chair Spin, Double spins, Climb & Slide in a Swan/ triangle from a climb, Horizontal Hook spin, Jamilla (bullet/cradle), Corkscrew (fireman), Pole Sit, Forward hook.

Duration: 2-3 terms (6 weeks each) to be completed in a combination of routine courses and tricks only courses to cover all required skills

Intermediate 2

You will learn exciting new tricks such as inside and outside leg hangs and inverts from up the pole, reverse grabs and new grips – building on all your training so far. At this level you are almost advanced so your combinations, routine choreography and sequences will work on stamina, fluidity and linking tricks together! Stretching and conditioning exercises in this course will focus on improving strength and lines to use actively flexibility.

Pre-requisites: Prep for Reverse grab (two hands on version), Double Climbs, Layout, Cross Knee Release/ bent knee layback, Straddle, Crucifix, One handed chair spin, Stag handstand against pole

Duration: 2-3 terms (6 weeks each) to be completed in a combination of routine courses and tricks only courses to cover all required skills

Intermediate 1/2 Tricks

This is a tricks only course combining moves from both the Intermediate 1 & 2 curriculum. Work on inverts and dynamic spins, building on the technique gained in your routine course whilst developing your strength and tricks further. A great class to do in conjunction with your level course or as an alternate to a routine term.

Pre-requisites: Elementary (students from both Inter 1 and Inter 2 welcome)

Duration: 2-3 terms recommended in each of the Inter 1 & 2 levels (6 weeks each) to be completed in a combination of routine courses and tricks only courses to cover all required skills

Cost per 6-week Intermediate course is $209. Student/concession cardholder discounts ($10 off) are also available.

 

Advanced

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Advanced 1

Advanced 1 introduces you to some challenging tricks & combos on the pole (including the rite of passage for all polers – the Handspring!) with emphasis on building strength to master power moves like shoulder mounts, as well as hip holds, superman and more complicated sequences of tricks up the pole. A challenging routine choreography will be taught. Combine this class each week with some other training such as pole conditioning or flexy, to ensure you see the most progress in your pole journey.

Pre-requisites: Reverse Grab, Outside and Inside Leg Hang, Hello Boys, Straight leg layback (cross ankle release), Statue/Figurehead, Aerial Basic invert (to crucifix only), Fanny burn / straddle dismount from crucifix, Split Grips holds (straddles, mermaid ripples).

Duration: 3-4 terms (6 weeks each) to be completed in a combination of routine courses and tricks only courses to cover all required skills

Advanced 1/2 Tricks

This is a tricks only course combining moves from both the Advanced 1 & 2 curriculum. Work on advanced tricks including handsprings and shoulder mounts, aerial inverts, power moves and elbow Aysha. A great class to do in conjunction with your level course or as an alternate to a routine term.

Pre-requisites: Intermediate 2 (students from both Advanced 1 and 2 welcome)

Duration: 3-4 terms recommended in each of the Adv 1 & 2 levels (6 weeks each) to be completed in a combination of routine courses and tricks only courses to cover all required skills

Advanced 2/3

With Advanced 1 now firmly under your belt, you have the skills and strength to attempt this super advanced level. You will start training extreme tricks and combinations of the highest technical standard, including demanding flexibility & power moves. Advanced 2 will start training Elbow and Split Grip Aysha, Twisted grip Handsprings and aerial shoulder mounts. Advanced 3 will be working on Aerial Deadlifts, Drops, Extreme Splits moves and walk overs/ challenging Handstand tricks. A challenging, but fun routine will be learnt. We suggest you take this class in conjunction with at least one or two more classes per week to maintain your technique and strength – such as pole conditioning, practice and flexy.

Pre-requisites: True Grip Handspring, Shoulder Mount, Handstands on the pole (straddle/ stag), Aerial Inverts, Jade, Butterfly/Ext Butterfly, Leg switches, Prep for Elbow Aysha (hips against pole only), Inverted ripples (caterpillars on the spot only), Birdsnest/ Marley or Maxi, Superman

Duration: Ongoing

Advanced 2/3 Tricks

This is a tricks only course combining moves from both the Advanced 2 & 3 curriculum. Work on the most advanced tricks including handsprings and aerial deadlifts, power moves, handstand combinations, Iron X’s and demanding combinations. A great class to do in conjunction with your level course or as an alternate to a routine term.

Pre-requisites: Advanced 1 (routine) & Advanced 1/2 Tricks

Duration: Ongoing

Cost per 6-week Advanced course is $214. Student/concession cardholder discounts ($10 off) are also available.

 

Elite

For the very experienced and professional pole dancers, this is a workshop style class training the newest and most challenging moves, combinations and pole handstands around!

Pre-requisites: Invite only

Duration: Ongoing

Cost per 6-week Elite course is $219. Student/concession cardholder discounts ($10 off) are also available.