Pole Courses

Pole dancing is an effective way to get what you want! Having taught many students we know you want fitness, body tone, fun, cardio and strengthening workouts and you want to love your body. A side effect of pole dancing is that you can become sexy too!

You can be any age, size, build and flexibility. We encourage all ladies and a dance background is not necessary. We have courses to suit absolute beginners through to advanced and showtime girls.

These 6 weeks courses are NOT casual classes and require you to be booked in for the term.

The course includes your one 1-hour structured class each week, unlimited training time on our practice poles whenever our studio is open, and Open Practice sessions with an instructor on the weekend.

Beginners

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Beginner (Routine)

For absolute beginners to pole. Building strength in your core and upper body, improve flexibility and posture. Bring some sass to the way you move as exciting tricks including climbs, spins and floorwork are combined into a fun routine choreography.

Pre-requisites: None!

Duration: 1 term (6 weeks)

Cost per 6-week Beginners course is $180. Student/concession cardholder discounts ($10 off) are also available.

 

Elementary

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Elementary (Routine)

Elementary is for those who have completed the Beginner course or have done a little pole dancing in the past and want to improve their technique to gain strength before starting to invert (you won’t invert until Inter 1). This level will develop your tricks, climbs, sits and spins further, and develop your co-ordination, with different combinations that are built into an upbeat routine choreography. You will begin to learn preparatory exercises getting you ready for going upside down in the next level!

Pre-requisites: Climb (one step up), Scissor Kick, Back Hook, Stag/ Attitude spin.

Beginner/ Elementary Tricks

This is a tricks only course combining moves from both the Beginner and Elementary curriculum. Work on climbs, spins and double spins, building on the technique gained in your routine course whilst developing your strength and tricks further. A great class to do in conjunction with your level course or as an alternate to a routine term.

Pre-requisites: None! Beginner and Elementary Students both welcome

Cost per 6-week Elementary course is $209. Student/concession cardholder discounts ($10 off) are also available.

 

Intermediate

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Intermediate 1 (Tricks)

Tricks only course. Learn to invert on the pole for the first time with moves like Crucifix, Cross-Knee Release and Straddles! Conditioning exercises in this course will focus on improving strength and technique to support going upside down.

Pre-requisites: Elementary (Tricks or Routine course) – Chair Spin, Double spins, Climb & Slide in a Swan/ triangle from a climb, Horizontal Hook spin, Jamilla (tuck spin), Corkscrew (aka fireman), Pole Sit, Forward hook.

Intermediate 1 (Routine)

The Inter 1 Routine Course will enable you to keep working on your inverts from the Inter 1 Tricks course whilst incorporating them into a routine choreography.

Pre-requisites: Intermediate 1 Tricks Only Course (must complete the Tricks course first before taking the Routine course)

Intermediate 2 (Tricks)

Tricks only course. You will learn moves such as inside & outside leg hangs, inverts up the pole, reverse grabs & new grips. Conditioning exercises in this course will focus on improving strength and technique.

Pre-requisites: Intermediate 1 (Tricks or Routine course) – Prep for Reverse grab, Corkscrew Climbs, Layout, Cross Knee Release, Straddle invert, Crucifix, One handed chair spin, Stag handstand against pole

Intermediate 2 (Routine)

The Inter 2 Routine Course enables you to keep working on your Inter 2 Tricks whilst combining them into a routine. At this level you are almost advanced so your combinations, routine and sequences will work on stamina, fluidity and linking tricks together!

Pre-requisites: Intermediate 2 Tricks Only Course (must complete the Tricks course first before taking the Routine course)

Cost per 6-week Intermediate course is $209. Student/concession cardholder discounts ($10 off) are also available.

 

Advanced

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Advanced 1 (Tricks)

This Tricks only course introduces you to challenging tricks & combos including the pole dancer rite of passage – the Handspring, plus shoulder mounts, split tricks, superman & more complicated poses & sequences. (May be combined with Adv 2 Tricks – each student will work at their own level).

Pre-requisites: Intermediate 2 (Tricks or Routine Course) Reverse Grab, Outside & Inside Leg Hang, Hello Boys, Straight leg layback, Aerial Invert, Fanny burn, Split Grip holds

Advanced 1 (Routine)

Keep working on your Adv 1 Tricks whilst combining them into a challenging routine choreography that includes flexibility, dynamic & strength moves. Combine this class each week with some other training such as pole conditioning or flexy, to ensure you see the most progress in your pole journey.

Pre-requisites: Advanced 1 Tricks Only Course (must complete the Tricks course first before taking the Routine course)

Advanced 2 & 3 (Tricks)

Combining moves from the Adv 2 & 3 curriculum. Adv 2 will train Elbow & Split Grip Aysha, Twisted grip Handsprings & aerial shoulder mounts. Adv 3 will work on Aerial Deadlifts, Drops, split moves, walk overs & challenging handstand tricks.

Pre-requisites: Advanced 1 (routine) & Advanced 1/2 Tricks True Grip Handspring, Shoulder Mount, Jade, Butterfly/Ext Butterfly, Leg switch, Elbow Aysha (hips against pole), Inverted caterpillars, Superman

Advanced 2 & 3 (Routine)

You will combine your Advanced 2 & 3 tricks into a challenging but fun routine. We suggest you take this class in conjunction with at least one or two more classes per week to maintain your technique and strength – such as pole conditioning, practice and flexy.

Pre-requisites: Adv 2 & 3 Tricks Course

Cost per 6-week Advanced course is $214. Student/concession cardholder discounts ($10 off) are also available.

 

Elite

For the very experienced and professional pole dancers, this is a workshop style class training the newest and most challenging moves, combinations and pole handstands around!

Pre-requisites: Invite only

Cost per 6-week Elite course is $219. Student/concession cardholder discounts ($10 off) are also available.