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Pole Courses

Pole dancing is an effective way to get what you want! Having taught many students we know you want fitness, body tone, fun, cardio and strengthening workouts and you want to love your body. A side effect of pole dancing is that you can become sexy too!

You can be any age, size, build and flexibility. We encourage all ladies and a dance background is not necessary. We have courses to suit absolute beginners through to advanced and showtime girls.

These 6 weeks courses are NOT casual classes and require you to be booked in for the term.

The course includes your one 1-hour structured class each week, unlimited training time on our practice poles whenever our studio is open, and Open Practice sessions with an instructor on the weekend.

Beginners

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Beginner (Routine A or B courses)

For absolute beginners to pole. Building strength in your core and upper body, improve flexibility and posture. Bring some sass to the way you move as exciting tricks including climbs, spins and floorwork are combined into a fun choreography.

You can start with either Routine A or B in any term, as both are suited to absolute beginners. Need to work on your Beginner tricks a bit more before moving up to Elementary? Join the alternate Routine (B or A) for an additional term to hone your skills.

Pre-requisites: None!

Duration: 1 term (6 weeks)

Cost per 6-week Beginners course is $180. Student/concession cardholder discounts ($10 off) are also available.

Beginner/ Elementary Tricks

Tricks only course combining moves from Beginner & Elementary. Work on climbs, spins & double spins, building on technique from your routine course whilst developing your strength. Take in conjunction with or as an alternative to a Beginner or Elementary routine term.

Pre-requisites: None!

Duration: 1 term (6 weeks)

Cost per 6-week Beginners course is $180. Student/concession cardholder discounts ($10 off) are also available.

Elementary

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Elementary (Routine A)

Build on your Beginner technique & strength. Develop your tricks, climbs, sits & spins into combinations & work on co-ordination as you put them into an upbeat choreography.

Pre-requisites: Beginner Routine A or B course – should be able to Climb (once), Scissor Kick, Back Hook, Stag/ Attitude spin

Elementary (Routine B)

The B routine course provides a few extra challenges including double climbs and spins and prepares you for inverting, a skill you will learn in the next level.

Pre-requisites: Elementary Routine A

Beginner/ Elementary Tricks

Tricks only course combining moves from Beginner & Elementary. Work on climbs, spins & double spins, building on technique from your routine course whilst developing your strength. Take in conjunction with or as an alternative to a Beginner or Elementary routine term.

Pre-requisites: None! Beginner and Elementary Students both welcome

Cost per 6-week Elementary course is $209. Student/concession cardholder discounts ($10 off) are also available.

Intermediate

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Intermediate 1 (Tricks)

Learn to invert on the pole! Conditioning exercises in this course will focus on improving strength and technique to support going upside down.

Pre-requisites: Elementary (Routine A or B) – should be able to Chair Spin, Double spin, do Multiple Climbs, Horizontal Hook spin, Jamilla Tuck spin, Corkscrew, Pole Sit, Forward hook

Intermediate 1 (Routine A)

The Inter 1 A Course will enable you to keep working on your inverts from the Inter 1 Tricks course whilst incorporating them into a routine choreography.

Pre-requisites: Inter 1 Tricks

Intermediate 1 (Routine B)

The B routine introduces a new style of pole choreo with a fun choreo adding a few more tricks to the repertoire before you graduate to Intermediate 2.

Pre-requisites: Inter 1 Tricks & Routine A Courses

Intermediate 2 (Tricks)

You will learn moves such as inside & outside leg hangs, inverts up the pole, reverse grabs & some new grips. Conditioning exercises in this course will focus on improving strength and technique.

Pre-requisites: Inter 1 Routine A & B – should be able to do a Prep for Reverse grab, Corkscrew Climbs, Layout, Cross Knee Release, Crucifix, One handed chair spin

Intermediate 2 (Routine A)

This routine starts to work your new Inter 2 tricks and inverts into a choreo that will push your stamina!

Pre-requisites: Intermediate 2 Tricks

Intermediate 2 (Routine B)

The B routine takes all your Intermediate tricks and links them into much longer combinations up the pole providing an extra challenge in a fluid and slinky routine.

Pre-requisites: Intermediate 2 Tricks & Routine A

Cost per 6-week Intermediate course is $209. Student/concession cardholder discounts ($10 off) are also available.

Advanced

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Advanced 1 (Tricks)

This course introduces you to more advanced tricks & combos including the pole dancer rite of passage – the Handspring, plus shoulder mounts, split tricks, superman & more complicated poses & sequences.

Pre-requisites: Iner 2 Routine A & B – should be able to Reverse Grab, Outside & Inside Leg Hang, Straddle, Hello Boys, Straight leg layback, Aerial Invert, Split Grip holds

Advanced 1 (Routine A)

Keep working on your Adv 1 Tricks whilst combining them into a challenging routine choreography that includes flexibility, dynamic & strength moves.

Pre-requisites: Adv 1 Tricks

Advanced 1 (Routine B)

Routine B will continue to build on your Adv 1 tricks and combos in a sassy choreo.

Pre-requisites: Adv 1 Tricks & Routine A

Advanced 2 (Tricks)

Adv 2 will train Elbow & Split Grip Aysha, Twisted grip Handspring, aerial shoulder mounts, some flips and drops and more advanced splits tricks.

Pre-requisites: Advanced 1 (routine A & B) – should be able to True Grip Handspring, Shoulder Mount, Jade, Butterfly, Leg switches, Elbow Aysha (hips against pole), Inverted caterpillars, Superman

Advanced 2 (Routine)

Routines at this level will include advanced tricks like aerial shoulder mounts and handsprings. We suggest you take this class in conjunction with at least one or two more classes per week to maintain your technique and strength – such as pole conditioning, practice and flexy.

Pre-requisites: Advanced 2 Tricks

Advanced 3 (Tricks & Routine Courses)

Adv 3 courses will work on Aerial Deadlifts, Drops, Flips, Instagram tricks, advanced split moves, & more challenging handstand tricks.

Pre-requisites: Adv 2 Tricks & Routine Courses – should be able to Twisted Grip handspring, aerial shoulder mount, Jade, Straddle up handstand against the pole, Elbow Aysha away from the pole, Split Grip Aysha away from the pole.

Cost per 6-week Advanced course is $214. Student/concession cardholder discounts ($10 off) are also available.

Elite

For the very experienced and professional pole dancers, this is a workshop style class training the newest and most challenging moves, combinations and pole handstands around!

Pre-requisites: Invite only

Cost per 6-week Elite course is $219. Student/concession cardholder discounts ($10 off) are also available.