Casual classes

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Booking in advance is recommend.

Pre-purchase 6-pack classes and save! Weekly casual class pass also available.
Pricing and Specials

 

Freestyle

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A choreographed dance class offering pole moves and tricks with a dance workout. It’s a great way to have a bit of a laugh & get an insight into what our Beginner & Intermediate courses offer.
Pricing and Specials

We recommend wearing shorts (shorter than bicycle shorts) or skorts (skirts with shorts underneath) to help with the pole tricks & high heels (optional). This class is suitable for all fitness levels.

 

Mix Tricks

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An all-levels pole class to learn tricks from outside of the curriculum and variations.
Pricing and Specials

All levels are welcome as the tricks will be adjusted to suit your current level!

 

Stretch & Flex

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This is a class designed to assist pole students (or anyone) to achieve deeper stretches and more flexibility.
Pricing and Specials

It’s an important component of pole training. Stretch & Flex is a great class to attend when the body is warm and also a great way to maintain your body and prevent injuries. Please bring a mat. This class is suitable for all fitness levels.

 

Strength and Tone

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An intense conditioning workout that will amp up your current routine.
Pricing and Specials

This class provides a great full body workout that combines cardio and resistance training. The class is designed for both dancers and non-dancers to build stamina and functional strength, and to sculpt and tone. This is not a dance class.

 

Animal Movement

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This is a fitness class with a difference!
Pricing and Specials

This class will be a High Intensity Interval Training (HIIT) workout using only your own body weight. It will get your heart pumping and over time you will start to become more agile, increase your mobility, build muscle and fitness levels. The class starts with a short flow to get you warmed up and then to the movements that we will combine to get our heart rates pumping. This class is suitable for all levels. Please bring a mat, a bottle of water and a towel.

 

Work The Floor

A choreographed exotic floorwork class with a routine focusing on flow on the floor and low on the pole.
Pricing and Specials

We recommend wearing kneepads. High heels are optional.