Welcome to Polefitness Australia
Pole fitness offers a fantastic way to get fit, toned, build lean muscle as well as giving you a fantastic cardio work out, and all this whilst having fun! No more boring gym workouts. Pole is for everyone irrespective of age, shape, size or strength. Our instructors are highly trained professionals here to help you to achieve your goals.
Our studios are clean, air-conditioned and well equipped with 21x 4m high poles.
Come to join to our pole family, and make friends for life both in and out of the studio.
If students are under 18 years parental consent is required.
Treat yourself to Pole Dance Training in Brisbane
When you think of working out, do imagines of painful exercises run through your mind? Wouldn’t it be more fun to make friends, experience a fun community and dance your way to fitness?
Now there’s a better way to get into shape with pole dance training in Brisbane. At Polefitness Australia, we provide people of all fitness levels with a new way to get fit while having fun.
What to Expect from a Pole Dance Lesson
With Pole dance training in Brisbane, you can expect the following:
Total Body Workout: With pole dancing, you use all your muscles and strengthen the core, arms, and legs. The combination of endurance enhancing moves will create a more flexible physique in no time.
- Increased Balance: Pole dancing requires you to lift your entire body up using your arm strength and balance. After a few lessons may notice improved balance and more flexibility.
- Boost Core Strength: It’s no secret that a strong core helps sitting, standing and movement as we age. The pole dance workout helps to build a stronger core in a few weeks.
- Fun and Exhilarating Experience: With pole dancing, you won’t even feel like you’re exercising as the moves are pleasurable and challenging.
Our friendly instructors are knowledgeable, encouraging and focused on creating a positive environment that fosters creativity and friendship. Whether you’re in acceptable shape or learning to exercise for the first time in years, pole dancing classes and lessons can bring you to a new level of fitness.
Give us a call today and treat yourself to increased stamina, a stronger core and more confidence.