TERM 7- 19TH SEPTEMBER TO 29TH OCTOBER

Name: Pole Fitness Australia
Address: 4/469 South Pine Road, Everton Park, Queensland, 4053
Telephone: 0434 612 199
Rating: 4.8

	Room A	Room B
Monday	6:00-7:15pm Advanced 1 Tricks 7:15-8:30pm Intermediate 2 Tricks	6:15-7:30pm Elementary Routine “The Creeps” 7:30-8:30pm *Beginners*
Tuesday	6:00-7:15pm Intermediate 2 Tricks 7:15-8:30pm Intermediate 1 Routine A “We Are Young”	6:00-7:15pm Intermediate 1 Tricks 7:15-8:30pm Elementary “Cherry Pie”
Wednesday	6:00-7:00pm *Beginners* 8:00-9:15pm Divas and Duchesses*	6:15-7:30pm Advanced 1 Tricks 7:30-8:45pm Advanced 1 Routine B “Royals”
Thursday	6:00-6:45pm Pole Conditioning (C) 6:45-8:00pm Advanced 2 Tricks 8:00-9:00pm Burlesque Troupe*
Friday	CLOSED
Saturday	9:00-11:00am Open Practice (2hrs) 11:00-12:00pm Freestyle (C) 12:00-1:00pm Stretch & Flex (C)
Sunday	CLOSED

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6-week Pole course: Beginners: $180. Elementary and Intermediate levels: $209. Advanced levels: $214. *Burlesque Troupe: 6 weeks course for $120

(C) Casual Classes: all casual classes are open to any level of fitness and ability. $20 for one hour class. $15 for 45 mins class.

*Divas are 40yrs and over, Duchesses are under 40yrs who’d like to train with the Divas.This is a social class designed for you to continue to enjoy pole at your level and at your pace. They’ll be a variety of tricks, and occasionally a routine.Minimum prerequisites are to have learnt inverting and how to spot. The class will continue to explore tricks at an adv 1-2 level, while ladies not quite there yet can train the same or similar trick at an easier level or a variation of it. Most of all, leave your worries at the door, take the time out and come jam with us.

Private lessons, Hen’s, Birthday and other functions available, please email polefitnessaustralia@gmail.com

"I arrived in Australia knowing very few people and feeling a bit uncertain about my decision to leave my home country. I had always wanted to try pole dancing and was so excited to see a studio so near to my home. After a bad relationship, my self-esteem was low and dancing has made all the difference. I feel beautiful again and am the healthiest I have ever been. I now spend all my free time in the studio!!!"
- Amy Bromley

"Apart from learning new tricks on the pole, some of my other favourite classes are Pilates & Freestyle. Until I tried it, I never knew how much of a muscle workout pilates is. The best way to tone and build strength for those strived for pole tricks! And what I love about freestyle is after one hour you’ve learnt a whole routine. So much fun and also a great workout! PFA is such a fun, inviting environment and I can’t imagine what my life would be now if I had never stepped through that door. Who would have thought that the best exercise came with so much fun and life-long friends!""
- Danni Anderson

"I took my first pole class just over 7 years ago after reading an article in the local paper and was hooked after the very first lesson. At the time, being the ‘oldie’ in the class (at 42) and being quite shy as well, I wasn’t sure I’d be able to keep up with the younger girls in the classes. However everyone starts at the same level and the PFA family is such a supportive environment that I felt really comfortable and welcomed. I’ve not looked back since day one..."
- Jacqui Currie

"I have always danced, before starting to pole dance I had no confidence and hated my body and how I looked. I walked into the studio feeling intimidated and walked out feeling confident and beautiful. My older sister wanted to start pole dancing so I thought I'd give it a go. This was the best decision I have ever made! I'm addicted to pole! If I could, I would spend every minute at the studio."
- Sarah Paul

TERM 7- 19TH SEPTEMBER TO 29TH OCTOBER

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