TERM 8- 15TH NOVEMBER TO 11TH DECEMBER

Room A Room B  Aerial*_TBA
Monday 6:00-7:00pm Intermediate 1 Tricks

7:00-8:00pm Elementary

8:00-9:00pm Intermediate 2 Tricks

7:00-8:00pm Challenge Yourself (C) Fit For Pole Challenge*

8:00-9:00pm Burlesque*

Tuesday

7:00-8:00pm Advanced 3 Tricks

8:00-9:00pm Stretch and Flex (C)

7:00-8:00pm Handstand Fundamentals*

8:00-9:00pm Beginners B (continuing)

 

 

 

Wednesday 6:00-7:00pm Intermediate 1 Tricks

7:00-8:00pm Elementary

8:00-9:00pm Divas and Duchesses*

6:00-7:00pm Beginners A (new)

7:00-8:00pm Challenge Yourself (C) Fit For Pole Challenge*

Thursday 7:00-8:00pm Advanced 1 Spin

8:00-9:00pm Beginners B (continuing)

7:00-8:00pm Beginners A (new)

 

 

Friday 6:00-7:00pm Intermediate 2 Tricks

7:00-8:00pm Intermediate 1 Tricks

Saturday 9:00-11:00am Open Practice (2hrs)

11:00-12:00pm Freestyle (C)

12:00-1:00pm Stretch & Flex (C)

Sunday CLOSED

We are allowed a maximum of 50 people in our studio at any one time (according QLD Stage 2 Restrictions from Thursday 30 September 2021). We’ll be undertaking lots of new measures in order to keep everyone in our PFA family safe including social distancing, extra cleaning of our facilities, hand washing.

(C) Casual Classes: all casual classes are open to any level of fitness and ability. $20 for one hour class. 

* Fit For Pole Challenge: 8 weeks from18 Oct-11 Dec. 5 casual classes each week. Only $239. Choose 5 challenges to fit your personalised pole or aerials goal. Contact studio for more details. 

4-week Pole course: Beginners: $120. Elementary and Intermediate levels: $140. Advanced levels: $145.

*Handstand Fundamentals and Burlesque: both are 4 weeks course for $80. 

*Divas are 40yrs and over, Duchesses are under 40yrs who’d like to train with the Divas.This is a social class designed for you to continue to enjoy pole at your level and at your pace. They’ll be a variety of tricks, and occasionally a routine.Minimum prerequisites are to have learnt inverting and how to spot. The class will continue to explore tricks at an adv 1-2 level, while ladies not quite there yet can train the same or similar trick at an easier level or a variation of it. Most of all, leave your worries at the door, take the time out and come jam with us.

Private lessons, Hen’s, Birthday and other functions available, please email  polefitnessaustralia@gmail.com

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