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TERM 4- 16TH MAY TO 25TH JUNE

Room A Room B
Monday 6:00-7:15pm Intermediate 2 Tricks

7:15-8:30pm Intermediate 1/2 Tricks

8:30-9:45pm Advanced 1 Tricks

 

7:00-8:00pm Beginners 

 

Tuesday

6:45-8:00pm Elementary Routine

8:00-9:00pm Beginners

6:00-7:15pm Intermediate 1 Routine A

 

 

Wednesday 6:15-7:30pm Advanced 1 Tricks

7:15-8:00pm Pole Strength & Tone (C)

8:00-9:15pm Divas and Duchesses*

6:00-7:15pm Intermediate 2 Tricks

7:15-8:30pm Intermediate 1 Tricks

 

Thursday 6:00-6:45pm Fix My Tricks (C)

6:45-8:00pm Advanced 2 Tricks

Friday  CLOSED
Saturday 9:00-11:00am Open Practice (2hrs)

11:00-12:00pm Freestyle (C)

12:00-1:00pm Stretch & Flex (C)

Sunday CLOSED

(C) Casual Classes: all casual classes are open to any level of fitness and ability. $20 for one hour class. $15 for 45 mins class. 

6-week Pole course: Beginners: $180. Elementary and Intermediate levels: $209. Advanced levels: $214.

*Divas are 40yrs and over, Duchesses are under 40yrs who’d like to train with the Divas.This is a social class designed for you to continue to enjoy pole at your level and at your pace. They’ll be a variety of tricks, and occasionally a routine.Minimum prerequisites are to have learnt inverting and how to spot. The class will continue to explore tricks at an adv 1-2 level, while ladies not quite there yet can train the same or similar trick at an easier level or a variation of it. Most of all, leave your worries at the door, take the time out and come jam with us.

Private lessons, Hen’s, Birthday and other functions available, please email  polefitnessaustralia@gmail.com

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