How Male Pole Fitness is the Best New Form of Exercise

If you’re like most men, you’ve probably assumed that pole fitness was just for women. Times are changing, however, and many men who have given pole fitness a try have discovered a rigorous new routine that helps achieve some fantastic results.

Male Pole Fitness: A Whole Body Routine

Pole fitness isn’t simply taking a twirl on a pole. It’s a surprisingly intense whole-body workout. Here are some of the areas that male pole fitness targets:

  • Legs: Pole fitness requires many lower body movements, including pivoting and jumping, which targets and works both your upper quads and hip flexors, as well as your calves.
  • Core and Abdominals: A lot of the work involving a pole forces you to maintain balance, which requires excellent core strength and can help sculpt your abdominal muscles.
  • Shoulders and Arms: As you use your arms to manoeuvre on the pole, you will gain greater strength in your shoulders, biceps, triceps, and forearms.

At Polefitness Australia, you will have the chance to work alongside highly qualified, world-class trainers to achieve results such as those listed above, as well as find a way to de-stress and relax through this new form of fitness routine. You’ll still need to put in the hard work to get in great shape, of course, but with the extra motivation an instructor can provide through our available courses, you’ll be more likely to stick with it and start seeing the results you want.

As you can probably tell by now, there are many ways that male pole fitness can help you get in shape and feel great; so why wait? ContactPolefitness Australia to see how you can get started today.