HOLIDAY WORKSHOPS -12TH DECEMBER TO 15TH JANUARY 2023
Mon 12/12 | Tue 13/12 | Wed 14/12 | Thurs 15/12 | Fri 16/12 | Sat 17/12 | |
6:00-7:30pm | Advanced Spin Tricks and Combos | 6:00-7:00pm
Pole for Beginners |
Doubles Pole (all levels) | Conditioning and Stretch (all levels) | CLOSED | 9:00-11:00am
Open Practice (all levels) |
7:30-9:00pm | Freestyle & De-stress Stretch (all levels) | 7:00-8:30pm
Intermediate Tricks and Combos |
Divas Mixed Tricks | Advanced Tricks | 11:00-12:30pm
Chair Dance (all levels |
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Mon 19/12 | Tue 20/12 | Wed 21/12 | Thurs 22/12 | Fri 23/12 | Sat 24/12 | |
6:00-7:30pm | Advanced Freestyle | 6:00-7:00pm
Beginners on Spin |
Acro Balance (all levels) | Conditioning and Stretch (all levels) | CLOSED from 23/12/2022 to 01/01/2023 | |
7:30-9:00pm | Intermediate Spin | 7:00-8:30pm
Christmas Lap Dance (all levels) |
Divas Mixed Tricks | Advanced Tricks | ||
Mon 02/01 | Tue 03/01 | Wed 04/01 | Thurs 05/01 | Fri 06/01 | Sat 07/01 | |
6:00-7:30pm | Street Heels (all levels) | Chair Dance (all level) | Room A Advanced Spin Combos Room B 6:30-7:30pm Pole for Beginners |
Lyrical Pole (all levels) | CLOSED | 9:00-11:00am
Open Practice (all levels) 11:00-12:30pm Solo Acro Foundations |
7:30-9:00pm | How to create your own Pole Choreo (Int & above) | Intermediate Spin | Room A
Exotic Pole (all levels) Room B Divas Mixed Tricks |
Advanced Tricks | 12:30-1:30pm
Stretch 1:30-2:30 pm Pole Beginners Trial (both women and men) |
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Mon 09/01 | Tue 10/01 | Wed 11/01 | Thurs 12/01 | Fri 13/01 | Sat 14/01 | |
6:00-7:30pm | Adv Tricks and Combos | 6:00-7:00pm
Beginners on Spin |
Room A Acro Balance (all levels)Room BIntermediate Tricks and Combos |
Conditioning and Stretch (all levels) | CLOSED | 9:00-11:00am
Open Practice (all levels) 11:00-12:30pm Russian Style Hells Class 12:30-1:30pm Stretch |
7:30-9:00pm | Intermediate Spin | 7:00-8:30pm
Contemporary Pole Dance (all levels) |
Room A
Hip Hop Twerk (no pole, all levels) Room B Divas Mixed Tricks |
Advanced Tricks | Sunday 15/01
10:00-11:00 am Pole Beginners Trial (both women and men) |
HOLIDAY WORKSHOPS: 1.5hr workshops ($30 each, 2 for $50, 5 for $100, Unlimited $220)
Pole for Beginners and Beginners on Spin: 1hr class ($20 each, 2 for $30)
OPEN PRACTICE ($15): Practice your favourite tricks with the help of an instructor. Beginner/Elementary routine practice guided by an instructor.
BEGINNER TRIAL ($15): Give pole a go before signing up to our 6-week Beginners course. Book into the course at the trial for a discount.
Private lessons, Hen’s, Birthday and other functions available, please email polefitnessaustralia@gmail.com