Pole Courses

Pole dancing is an effective way to get what you want! Having taught many students we know you want fitness, body tone, fun, cardio and strengthening workouts and you want to love your body. A side effect of pole dancing is that you can become sexy too!

You can be any age, size, build and flexibility. We encourage all ladies and a dance background is not necessary. We have courses to suit absolute beginners through to advanced and showtime girls.

These 6 weeks courses are NOT casual classes and require you to be booked in for the term.

 

Beginners

454

Catering for all novices to the pole. No fitness level or dance background required. All you need is the desire to have fun and get fit!

This course includes your one 1-hour structured class each week, unlimited training time on our practice poles whenever our studio is open, and Open Practice sessions with an instructor on the weekend.

Cost per 6-week course is $180. Student/concession cardholder discounts ($10 off) are also available.

Intermediate

464

Intermediate 1
“Bridging class” preparing beginners for the challenge of more advance moves through a beautiful routine, concentrating more on the more sensual side of pole – to look and feel good.

Intermediate 2
After Intermediate 1, we focus on strongly on choreography skills to a showy performance. You will learn 8 more moves to your repertoire.

Intermediate 3
This represents a ‘rite of passage’ between the lower and upper stages of pole.

Cost per 6-week course is $200. Student/concession cardholder discounts ($10 off) are also available.

 

Advanced

481

Advance 1
This course is divided into 2 terms of 5 weeks each. The first term focuses on tricks at an advanced level specialising in correct technique. The second term allows you to incorporate this into a fast-paced, showy and strength building routine.

Advance 2
Further develop advanced techniques and skills and introduces new tricks which demands strength and flexibility.

Advance 3
By now you will be learning a high level of inverted tricks with control, the choreography is challenging and great cardio training and stamina.

Advance 4
You made it!! Rock out to this awesome routine as you take a bow for making it to the top of our structured levels before you branch off into the competition level tricks in Showcase.

Cost per 6-week course is $200. Student/concession cardholder discounts ($10 off) are also available.

 

Showcase

497

Showcase
This is the competition preparation level. You will learn new competition level tricks and understand aspects required to compete at a professional level

Showtime
Perform a story, create amazing combinations, evolve your own portfolio of tricks. When you get to national level tricks, this is the class for you!

Cost per 6-week course is $210. Student/concession cardholder discounts ($10 off) are also available.