THE 12 WEEK CHALLENGE
The 12 week challenge is about documenting the results we see
every term in the studios
The transformation is amazing not only from an external point of view, but from the confidence soaring from the inside. The 12 week challenge is not about weight loss - it's about sculpting and transforming body shapes in a fun and fabulous environment that makes you come back for more.
The winner receives a Gold Package unlimited classes for 2009, merchandise, spray tans, and shoes. You also win a spot in the 2010 calendar, as our winner.
The results are in ...
Congratulations to all our ladies who participated in the 12 week challenge, your dedication and efforts have been an inspiration to us all.
Our overall winner and top 10 results are as follows:
| Kylie O'Neill (Arana) | Lost 24cm and 6.4kg |
| Yvette Barnes (Sunshine coast) | Lost 21cm and 6kg |
| Roberta Fawdy (Yeronga) | Lost 22cm and 5.5kg |
| Debbie McGough (City) | Lost 18.5cm and 5kg |
| Amanda O’Neil (Arana) | Lost 17cm and 3.6kg |
| Elizabeth Oxford (City) | Lost 7cm and 4kg |
| Amiee Jensen (Sunshine Coast) | Lost 22.5cm and 2kg |
| Heather Yrttiaho (Yeronga) | Lost 12cm and 2.5kg |
| Lauren Mc Hardy (Sunshine Coast) | Lost 4.5cm and 2kg |
| Lauren Girdham | Lost 10cm and 1.5kg |
Fun and Fitness should be
partners for life
What's involved in a 12 week challenge
- A commitment to an oath.
- No eating after 8pm at night.
- I am only to eat food that I have prepared myself.
- I must attend 3 casual classes per week.
- I must attend 1 structured class per week.
- I am allowed 1 alcoholic night per week.
This challenge in not about weight loss - it's about fitness, strength, and sculpting. The challenge is for 12 weeks. At the end of the 12 weeks we will be happy to take measurements and photos to demonstrate the difference in the ladies who have participated.
And we now have a personal trainer on board, to asses, give training tips, diet control, and park boot camp on Sundays at 10am. Her name is Jayne Murray and she runs 4201 personal training.
Ladies who have completed the challenge
Amanda O'Neil
Measurement transformations:
Chest 101cm » 95cm Lost 6cm
Waist 88cm » 81cm Lost 7cm
Hips 105cm » 94cm Lost 11cm
Weight 75kg » 69kg Lost 6kg
"Put in the effort, got great results. Very happy with what I've done in only 12 weeks."
Kylie O'Neil
Measurement transformations:
Chest 109cm » 97cm Lost 12cm
Waist 92cm » 84cm Lost 8cm
Hips 98cm » 89cm Lost 9cm
Weight 63kg » 60kg Lost 3kg
"You can do anything you set your mind to. Total life change and feel heaps great!"
To find out more about the 12 week challenge, call your local studio on 1300 348 276 (business hours only please).
